TDEE Calculator

Use our TDEE Calculator for Weight Loss to determine your Total Daily Energy Expenditure and adjust calories to lose weight effectively.

Weight (lbs)

Height

Age

Gender

Weight (kg)

Height (cm)

Age

Gender

Activity Level

BMR: 0 calories/day

TDEE: 0 calories/day

Weight Maintenance: 0 calories/day

Weight Loss (0.5kg/week): 0 calories/day

Extreme Weight Loss (1kg/week): 0 calories/day